If you are dealing with a job that requires sitting in an office and no movement at all, then you are probably a victim of horrible pain in your back and neck area.
If you ever wondered are there any no-equipment exercises you can do quickly but can still provide you with a sense of relief, the answer is yes! Although they are quick fitness exercises, it does not mean that they are less beneficial to us.
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What are the benefits of exercising?
After doing fitness exercises every day you will feel better and drive away the symptoms of fatigue and stiffness. It has been proven that exercises improve mood and elevate energy levels. It can also help you shape your body the way you always dreamt of. If you exercise regularly you will increase the quality of your sleep and you will also prevent chronicle diseases because it’s an amazing immunity booster. If that is not motivating enough for you, maybe you should exercise with your friends or colleges and make this activity as fun as it can be. Be persistent and keep in mind that your overall wellbeing will be improved only if you exercise regularly and eat healthy. You can also use Vit2go ENERGY to help you feel on top of the game.
Our 5-minute exercise
We have prepared for you a few short fitness exercises that you do at home, on holiday, and even in the office. Basically, any place, any time. All you need from the equipment for these exercises is a chair, bottle of water and a towel.
We will briefly describe 4 exercises, each of which you can do for about one minute. You can find the exact performance of these exercises online, so you can see how it’s done. Properly done exercise can bring you so many benefits, but if you are doing it wrong you may suffer some consequences. Be attentive, and if you have a health condition, consult your doctor. Don’t forget to breathe properly and stay hydrated, because when you exercise, your body needs all the air and water it can get.
Stand with your feet together. Place your palms on the edge of the desk. Lower your chest to the edge of the desk, and push back up.
Chair Knee Lifts
Sit on the edge of your chair, bend your knees and keep your feet flat. Grasp sides of chair, lean back slightly. Pull your knees toward your chest and crunch your upper body forward. Lower feet almost to floor, and let them touch when you finish the set.
Chair Mountain Climbers
Start in a plank position with your hands under your shoulders and the tops of your feet resting on the chair’s seat. Draw one knee toward your chest while you’re balancing on your hands and one foot. Return the foot to the chair and repeat using the other leg.
Stand in front of a chair facing away from the seat. Sit down on the edge of your chair and put your hand behind your hips. Lift your buns off the chear and move your feet forward. Lower your body downward and then raise it upward supporting your weight with your arms.
How to boost your energy
The best way to lift yourself up to a higher level is through exercise. We have already talked about the advantages of exercise, and one of them is certainly energy boosting.
A lot of things happen in our muscles during exercise. Our body is looking for glucose and adenosine triphosphate because our muscles need it in order to contract and move. After quickly utilizing existing supplies, the body requires additional oxygen to create new amounts of adenosine triphosphate.
To replenish what we lose by exercising, we need to drink lots of water. Natural supplements for energy boost are also welcome. Make sure to drink only trusted beverages and do not drink any energy drinks that contain suspicious ingredients. We recommend using Vit2go ENERGY, because the list of its ingredients is more than helpful when it comes to energy boosting and overall health. For example, it contains L-ornithine, which is a semi-essential alpha-amino acid. It supports the utilization of fats for energy and increases the efficiency of our muscles.
If you want to feel good every day without having to spend hours in the gym, then do these simple exercises regularly. All you need is some motivation, space, basic knowledge, bottle of water and Vit2go ENERGY that gives you energy and strength. When you are on holiday, bring it along with you and it should also always be in your office. Do not give up on these simple fitness exercises. Sometimes quality is more important than quantity and a quick workout daily is enough for a big change.